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White Bean and Edamame Hummus

1 can cannellini beans, drained and rinse
1 1/2 cups cooked edamame, shelled
2 medium cloves garlic, coarsely chopped
1/4 cup water, more if needed
3 tbsp. freshly squeezed lemon juice
2 tbsp. olive oil
1 tsp. kosher salt
1/4 tsp. toasted sesame oil
freshly ground black pepper
2 tbsp. coarsely chopped fresh cilantro

Place all ingredients in a food processor or blender and blend until smooth, scraping down the sides of the bowl as needed. If the dip is too thick, add more water, until desired consistency is reached.

Transfer to a medium bowl, add the cilantro and stir to combine. Taste and season with more salt or lemon juice as needed.

Homemade quick pickled vegetables

Vegetables:cauliflowers, celery, carrots, green beans, radishes, Spanish onions, garlic cloves, fresh herbs, hot peppers Marinade:4 tbsp. pickling spices1 cup white vinegar1 cup cider vinegar6 tbsp. sugar2 tbsp. kosher salt Prepare your vegetables. Wash them well and cut them into slices, wedges or spears. Bring the water, vinegar, salt and sugar...

Zucchini, Bacon and Cheddar Bread

3 eggs1 tbsp. sugar½ cup oil1 cup zucchini, grated1 cup chopped bacon, cooked and drained1 cup grated cheddar cheese6 tbsp. milk1 ½ cups all-purpose flour½ teaspoon baking soda½ tsp. baking powder pinch of salt1 tsp. black pepper In a blender, add eggs, sugar, oil and blend for 5 minutes. Using...

Spaghetti Squash Cake with Orange Cream

For the cake:2 cups cake flour1 tsp. baking powder½ tsp.baking soda⅛ tsp.sea salt½ cooked spaghetti squash1 cup granulated sugar1 pod green cardamom½ cup unsalted butter, softened2 large eggs½ tsp.pure vanilla extract Preheat oven to 350 ºF/175 ºC and prepare a 9-inch cake pan by buttering it and lining the bottom...

Kale and Spaghetti Squash Fritters with Grilled Salmon (4 servings)

225 g spaghetti squash, cooked and shredded¾ tsp. butter and extra virgin olive oil¼ cup diced peppers and grated carrots½ cup onion, finely chopped1 clove garlic, minced1 cup kale, tornsalt and freshly ground pepper to taste⅛ cup grated Parmesan cheese (or manchego for dairy-free option)25 g sun-dried tomatoes, chopped⅛ cup...

Vegetarian Spaghetti Squash Enchilada Boats (4 servings)

For the enchilada boats:2 spaghetti squash, cut lengthwise and seeded2 tsp. olive oil⅛ tsp. salt⅛ tsp. pepper½ cup yellow onion, diced½ cup red and green peppers, diced½ cup green zucchini, diced½ cup carrots, diced1 cup kale, chopped1 clove garlic, minced1 can black beans, rinsed1 can (4 oz.) jalapeño peppers, drained1...

Carrot, Parsnip and Leek Tart with Ricotta and Feta

Flour, to roll out dough1 can frozen puff pastry, thawed250 g multicoloured Nantes carrots, scrubbed and sliced lengthwise into 1/4-inch-thick pieces150 g parsnips, peeled and sliced lengthwise into 1/4-inch-thick pieces½ leek, washed and sliced lengthwise2 tbsp. extra virgin olive oil, with more to serve Kosher salt and black pepper225 g...

Maple Roasted Butternut Squash and Brussels Sprouts Salad

1 small butternut squash, cut into small cubes225 g Brussels sprouts, cut into halves1 leek, sliced into long strips, washed2 tsp. kosher salt1 tsp. chili powder2 tbsp. maple syrup2 tbsp. olive oil VINAIGRETTE1 shallot, very finely chopped¼ cup balsamic vinegar¼ cup maple syrup⅓ cup olive oil1 tsp. kosher salt1 tsp....

Ground Cherry Salsa with Tortilla Chips

1 cup ground cherries, outer leaves removed1/2 cup green onion, chopped1/3 cup cherry tomatoes1/4 cup finely chopped jalapeño pepper1/4 cup fresh cilantro leaves1/4 tsp. sea saltjuice from a limetortilla chips of your choice Combine all ingredients in your food processor or blender and pulse. Refrigerate before serving to allow flavours...

Dinner - Vegetable Noodle Salad with Chicken and Peanut Vinaigrette

SAUCE3 tbsp. peanut butter3 tbsp. lime juice3-4 cloves garlic, minced1/2 to 1 tsp. red pepper flakes4 tbsp. Tamari2 tbsp. sesame oil1 tbsp. maple syrup SALAD2 medium carrots thinly sliced with a vegetable peeler1 medium cucumber sliced very thinly with a vegetable peeler1 cup red cabbage, thinly sliced1 large red bell...

Lunch - Yellow and Green Bean Salad with Potatoes, Capers and Eggs

226 g Fingerling potatoes75 g leek, white part washed and sliced2 tbsp. red wine vinegar or sherry vinegar6 tbsp. extra virgin olive oilfine sea saltfreshly ground black pepper120 g yellow and green beans¼ small red onion, thinly sliced6 radishes, thinly sliced1 large celery stalk, sliced35 g green olives, pitted1 tbsp....

Breakfast - Watermelon Breakfast Pizza - 4 servings

4 thick slices of watermelonGreek yogurt of your choiceGranola of your choice with chocolate chipsDried fruits of your choice - dried cranberries, goji berries, raisinsSeeds and nuts of your choice - sunflower seeds, pumpkin seeds, pistachiosHoneyEdible flowersMint Place one slice of watermelon on 4 plates.Top with Greek yogurt and your...

Chicken, shrimps, sausages and vegetables in foil

2 chicken thighs, cut into 2 5 large shrimp with tails removed 1 Toulouse sausage, cut into slices 1 tsp. olive oil 2 tbsp. Cajun spices 2 large potatoes, peeled and cubed 2 mini red peppers, cut into strips 1 small zucchini (you can also use a yellow zucchini) 2...


2 cups of choppedcantaloupe3 tbsp. apple cidervinegar3 tbsp. tablespoon ofhoneyClub sodaAlcohol of your choice(rum or vodka) optional  Puree the choppedcantaloupe, apple cider vinegar, and honey in a blender. Strain into a measuringcup or bowl, pressing down on solids; discard the solids.  Divide among 4 Collinsglasses filled with ice and add...


1 radish bunches(about 10), very thinly sliced½ cup torn spinach1 torn head of Iceberglettuce2 tbsp. dill, minced  For the dressing:  1/4 cup extra virginolive oil2 tbsp. sherry vinegar1/2 tsp. Dijon mustardSalt and freshlyground black pepper  Mix all dressingingredients.Pour over theradishes, spinach, and lettuce and mix.


215g all-purpose flour, more for flouring surfaces ½ tsp. kosher salt 145g cold unsalted butter, cut into small cubes 4-5 tsp. tablespoon ice water 1 large egg yolk 1 Ducral melon 2 cups sugar Ground cherries To make the pancake dough: Preheat the oven to 400F Place the flour and...